Wu Jialiang (Lecturer of General Education Foundation Course at the Chinese University of Hong Kong) Photo: Radio Television Hong Kong For some people who don't like sports, they will only move when necessary - before marriage, before summer - to reduce the unsightly belly slightly. We also know the big truth of "exercising every day is good for your health", but we can't get enough energy no matter what.
If you are one of these people like me, don't miss the latest episode of the outsourced popular science program "Anti-Aging Medicine" from Hong photo retouching Kong and Taiwan, let it try to convince you that exercise can bring unexpected benefits. I've been persuaded, how about you? The limbs are developed, the mind is simple? First, exercise strengthens your brain.
We often think that exercising our brains can only do some smart activities, such as reading a popular science article and playing Wordle. But the latest scientific research has found that exercise is also the cure. The scientists divided a class of 8 to 9-year-old children into two groups. One group participated in physical activity and the other group served as a control group. Nine months later, their brain development turned out to be